This is designed for individuals who are wanting a personalised warm up and prehab program for their exercise routine or anyone who is experiencing chronic pain from an injury or condition & is needing treatment/ corrective exercises.

During this appointment we go over a number of health parameters including;

- Postural joint & muscle assessment.
- Long term goals from treatment.
- Past health/injury history.
- Current exercise assessment.
- Current nutrition assessment.
- Treatment / Remedial Massage based on the assessment outcomes.
- Exercise Prescription / Programming.

This is a combination of Remedial massage treatment and movement prescription which may require you going onto the gym floor. There is a lot of active participation from you so we can help improve movement and overall health.

This is a holistic health approach to your overall health.
This is for someone who is willing to make long term changes.

Post initial treatment, you get access to the Mundae App plus on-going Whats App Support for video reviews.